24 Feb Beating Anxiety
Updated June 2018.
Anxiety can be devastating to those that are experiencing it and to the loved ones surrounding them. It can cause behavior changes in their home life, their school life and in their relationships. When the change in behavior lasts long enough and has affected life in a significant way, then an anxiety disorder may be diagnosed.
Fortunately, anxiety, whether it is a disorder or not, is a highly treatable condition. This post is meant to help anyone who is suffering from anxiety to begin the process of beating anxiety. (If you want to know what anxiety is, please see the What is Anxiety post) This post will cover: