01 Sep Anxiety
Updated, June 2018.
Steve normally has a grip, but today he seems anxious about his upcoming quiz because he doesn’t feel prepared and his mother’s comment escalated his worries. Sometimes, even the slightest comment can push us over the edge because we can handle only so much at once. Managing workloads and life commitments can feel overwhelming at times, to anyone!
Of course, we all feel anxious from time to time. So how do you know when it might be a problem? How do you know when you might need a little help managing your anxious feelings? This post will explore those questions about anxiety to help you get a grip on emotions that make you feel overwhelmed. This post will cover:
(Sources for these posts can be found throughout and at the very end.]
How often do you feel anxious and how severe do you think it is?