13 Sep Exercise
Updated January, 2019.
All exercise is great — from walking the dog or riding a bike to playing team sports to taking a specialty exercise class. Even planks and burpies! Like any other part of a healthy lifestyle, new exercise habits might be hard to adopt at first, but experiencing the benefits of exercise will keep ya hooked!
So in this post on exercise, you are going to read about what will qualify as exercise, the different types, the different benefits and how much you need (and a few other things as well!) Here are the activities for this post (get it? we know, we can hear you groaning…)