Updated February, 2019.

Yo guys, I killed it in the weight room today. I bench pressed like 195 lbs today. The ladies were checking out my guns. 

That’s great and all, but knowing how to weight train isn’t the most important thing to know at the gym.

What else is there to know, then?

Well, like, say some guy collapses in front of you. What do you do? 

I got this one guys, CPR! Especially if he’s a hunk. 

Oooh, like the mouth-to-mouth? Major lip lock. 

No! No kissing! Sheesh, you’ve seen too many movies. CPR is a serious thing, that doesn’t always involve lips… do you know what it does always involve? 

 I’m, uh, no… 

Most people don’t know what CPR is or how to do it so don’t worry if you feel like Harrison and are not quite sure. However, it’s super important to learn because it is a life saving skill. Here, you’ll learn the must-know’s and how-to’s of CPR! 

What is CPR? 

Mouth-to-mouth or chest compressions?

What happens in the body?

What is the most important thing to remember?

How do I do it? 

Bonus YSS: Paula’s experience with CPR

Bonus YSS: Mouth-to-mouth

CPR is a crazy serious skill to have. Think about it…CPR is a LIFE SAVING skill. Which essentially means you have the power in your own two hands (literally) to save someone’s life. Kind of a HUGE deal!!!

Let’s brain storm a few of the several hundred reasons why it’s crucial to learn CPR:

  1. Have we mentioned it’s a life saving skill?  Looks killer on a resume for babysitting, life guarding, and being a camp counselor.
  2. The procedure can be performed on adults, children, infants, and even animals such as cats and dogs.
  3. It’s easy to learn, anyone can learn, and all you need are your two hands.
  4. Everyone loves to hang out with people who can save a life, and explain how oxygen works in the body!

Next Post:

What is CPR?

Post Question:

How would you feel if you had to perform CPR on a stranger?

Answer the post question here

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