26 Feb Trauma 101
Updated April, 2018.
Steve is correct that help is available for anyone who has experienced a traumatic event.
This post is designed to help you understand what trauma is in general while offering initial suggestions for managing trauma. You may also choose to read Trauma 201 which goes into more detail about childhood trauma versus adult trauma. Trauma 201 also offers additional ways to fully understand trauma and additional ways to overcome it.
Here you will learn:
(Information for this post was pulled from: https://is.muni.cz/el/1423/jaro2013/PSY403/um/Developmental_Trauma_Disorder_Kolk.pdf and https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm)
Have you ever had traumatic experience? Do you wish to share?