Updated December, 2018.

So, did you guys hear the latest? Apparently Steve fell asleep in computer class. That’s like totally unheard of since he practically teaches the class himself!

Taylor! He’s probably a little embarrassed, so let’s not tell the whole school.

What? It’s not like every other kid in school isn’t falling asleep all the time. But for Steve to do it in computer lab, well like that’s weird! I’m worried about him.

It’s nice to hear you’re worried about him, Taylor. So am I.

You’re always seem to be thinking about him Nicki. What’s up with that?

What?? You’re the one who brought his name up, not me!

Yeah, but everyone of my friends, including me, doesn’t get enough sleep these days and I don’t think you are worried about all of us…

Teens do seem to be constantly sleep deprived these days. Many reasons exist as to why, some you can control and some you can’t. In this Post we are going to cover some of those reasons in addition to the consequences. You will read about:

Why do I need sleep?

Sleep and brain activity

Sleep stages

What happens when we sleep?

Dangers and consequences of sleep deprivation

Good sleep habits

Electronic devices and sleep

Bonus YSS: Sleep disorders

Post Question:

Have you ever fallen asleep in class? What do you think caused it?

Answer the post question here

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