18 Sep Nutrition III
Updated October, 2018.
Steve has a point- some of the things added to foods these days can be pretty scary and many are definitely not healthy for you. But you have control over what you put in your body, so knowing a little bit about labels, drink choices and the ingredients in certain foods can help you make some sound decisions about what you eat.
As such, this post is going to cover…
Remember, you have the power to make decisions that are right for you. The following information will help you to make smart decisions around food, keeping you healthy and full of energy!
How do you choose what to eat? Do you think about what is in it first, what you feel like, both? Or do you just eat whatever it available?