How does mindfulness help me?

Mindfulness is a way to stay focused in the present because too often our minds become cluttered with the distractions of modern life. Just like Harrison, many people may feel overwhelmed at times. Ask yourself: How much time do you spend thinking about the past? How much time do you spend worrying about the future? A lot? Well that’s totally normal!!! But we don’t want to forget about the present because the present matters too. We want to be able to enjoy and live fully in the present moment and this is what mindfulness helps us to do.

People who regularly practice mindfulness will tell you how much more in control of their lives and calm it makes them feel. But don’t just take their word for it. Scientific research shows that mindfulness makes people happier and healthier; it lowers blood pressure and cortisol levels, increases immune response, improves sleep and even enhances creativity. (source:

In fact for people suffering from depression, when mindfulness was combined with CBT (cognitive behavioral therapy – the best known counseling treatment for depression), the combination resulted in the same improvements that would have been seen from taking an antidepressant.

Not enough proof that mindfulness works? Well how about actual changes in your brain? MRI scans (Magnetic Resonating Images – like a super x-ray without the nasty side effects) show that meditating for a half hour daily can increase grey matter density (our brain cells) in an area essential for focus, memory and comprehension. Prior research showed monks (who have meditated for approximately 10,000 plus hours) had extraordinary growth and activity in this part of the brain.

But how exactly can mindfulness help you in your daily life? Mindfulness helps the average person to stay on task because it trains the brain to stay focused. Moreover, it helps the average person to be less controlled by his/her thoughts, which in turn causes a decrease in anxiety and stress.

In fact 163 studies show that mindfulness lowers anxiety levels. How? Largely by being able to stay focused on the present moment and to not be controlled by negative thoughts. Mindfulness teaches the brain that when a negative thought pops into your head, you don’t have to be overwhelmed by it. Instead, it becomes just another thought, one that you can choose to pay attention to, or one you can ignore. Settling the mind like this changes, for the better, the actual size of the brain area that promotes fear, anxiety and paranoia – the amygdala. Yes, you read that right – mindfulness helps shrink the area of your brain that promotes anxiety! (Source:

Post Question:

What do you do to control the negative thoughts in your head?

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What's being said

  • wlkhs2405
    Posted at 16:25h, 02 March Reply

    I like to read a book because it takes my mind off the task at hand while keeping me interested in something new in the story. I also like to listen to music because different genres make me feel different emotions.

  • WLKHS2402
    Posted at 16:23h, 02 March Reply

    I counter the negative thoughts in my head by thinking about the positive. Usually a good memory from my past eliminates the negative thoughts in my head.

  • wlkh2405
    Posted at 16:23h, 02 March Reply

    I like to read a book because it takes my mind off the task at hand while allowing me to focus on something new in the story. I also like to listen to music because different types of music make me feel differently based on the situation.

  • WLKHS2407
    Posted at 16:17h, 02 March Reply

    All i do is go to my bed and listen to music sometimes. I often go on my ps4 when i can because it is a good way to spend time for me while having fun.

  • WLKHS2420
    Posted at 16:15h, 02 March Reply

    I usually control the negative thoughts in my head by doing a distracting activity, For example, I’ll usually play videogames or watch youtube in order to distract myself, Listening to music also helps me to distract myself and take the negative things off my mind,

  • wlkhs2302
    Posted at 15:27h, 02 March Reply

    by controlling negative thoughts in my head, practicing breathing methods could help make you forget about the negative thoughts. listening to music could be another way to prevent from thinking of negative thoughts.

  • WLKHS 2316
    Posted at 15:24h, 02 March Reply

    I like to think of positive things to think better and distract my mind in things that help me and watch sports and I also like to take a walk to breathe and see the birds and the squirrels play and apprehend life.

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