How does mindfulness help me?

Mindfulness is a way to stay focused in the present because too often our minds become cluttered with the distractions of modern life. Just like Harrison, many people may feel overwhelmed at times. Ask yourself: How much time do you spend thinking about the past? How much time do you spend worrying about the future? A lot? Well that’s totally normal!!! But we don’t want to forget about the present because the present matters too. We want to be able to enjoy and live fully in the present moment and this is what mindfulness helps us to do.

People who regularly practice mindfulness will tell you how much more in control of their lives and calm it makes them feel. But don’t just take their word for it. Scientific research shows that mindfulness makes people happier and healthier; it lowers blood pressure and cortisol levels, increases immune response, improves sleep and even enhances creativity. (source:

In fact for people suffering from depression, when mindfulness was combined with CBT (cognitive behavioral therapy – the best known counseling treatment for depression), the combination resulted in the same improvements that would have been seen from taking an antidepressant.

Not enough proof that mindfulness works? Well how about actual changes in your brain? MRI scans (Magnetic Resonating Images – like a super x-ray without the nasty side effects) show that meditating for a half hour daily can increase grey matter density (our brain cells) in an area essential for focus, memory and comprehension. Prior research showed monks (who have meditated for approximately 10,000 plus hours) had extraordinary growth and activity in this part of the brain.

But how exactly can mindfulness help you in your daily life? Mindfulness helps the average person to stay on task because it trains the brain to stay focused. Moreover, it helps the average person to be less controlled by his/her thoughts, which in turn causes a decrease in anxiety and stress.

In fact 163 studies show that mindfulness lowers anxiety levels. How? Largely by being able to stay focused on the present moment and to not be controlled by negative thoughts. Mindfulness teaches the brain that when a negative thought pops into your head, you don’t have to be overwhelmed by it. Instead, it becomes just another thought, one that you can choose to pay attention to, or one you can ignore. Settling the mind like this changes, for the better, the actual size of the brain area that promotes fear, anxiety and paranoia – the amygdala. Yes, you read that right – mindfulness helps shrink the area of your brain that promotes anxiety! (Source:

Post Question:

What do you do to control the negative thoughts in your head?

Answer the post question here

Leave a Reply to WLKHS2204 Cancel reply

Your email address will not be published.

What's being said

  • wlkhs2410
    Posted at 16:58h, 27 February Reply

    i dont really have many negative thoughts its not something i waste my time doing but i usually just fix them and then sleep

  • WLKHS2409
    Posted at 16:57h, 27 February Reply

    To control the negative thoughts in my head, I think about them for a moment and then I attempt to find the positive in the situation that I am in without judging myself. I focus on one thing at a time so I do not get stressed and sort through my thoughts.

  • WLKHS2403
    Posted at 16:56h, 27 February Reply

    To control the negative thoughts I will try to step back and take a deep breath. Some activites that help me are talking to my friends who give me strategies on how to calm down and give good advice. I will also try to meditate or do yoga which helps me forgot about the negative things and clears my mind.

  • WLKHS2413
    Posted at 16:56h, 27 February Reply

    I usually distract myself from negative thoughts by watching TV or going on a run. It helps because I am taking a break and de-stressing before I have to jump back into responsibilities.

  • WLKHS2408
    Posted at 16:56h, 27 February Reply

    Honestly, most of the time I do not know what to do with all the negative thoughts in my head. I overthink way too much and I think about every little possibility Since I do that, there’s even more negative thoughts in my head than usual because of that. The article says that mindfulness helps a person stay focused, but what if I don’t have any of that?

  • WLKHS2412
    Posted at 16:55h, 27 February Reply

    I acknowledge that they are their and attempt to think around them I usually try to get rid of the thoughts but sometimes they just don’t go away.

  • wlks2401
    Posted at 16:54h, 27 February Reply

    To control the negative thoughts in my head, I try my best to ignore them. I think of more positive things to over-weigh the negative thoughts. I also sometimes express my negative thoughts to my friends in order to help me deal with them. Expressing my feelings to someone else helps me deal with my problems as well.

1 2 3 4 5 12