Foundational fats

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="10675" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_top="25" padding_bottom="25"][vc_column][vc_column_text]Okay, let’s move on to...

14 September, 2012 / 0 Comments

Doing dairy

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="10672" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On MyPlate, a small space is reserved...

14 September, 2012 / 0 Comments

Protein power

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="10669" img_size="full" qode_css_animation=""][vc_column_text]The last fourth of your plate is for protein. Wait!!! Wasn’t that a name...

14 September, 2012 / 0 Comments

Great grains

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="10666" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Now you know that half of your...

14 September, 2012 / 0 Comments

Fruits and vegetables

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="10663" img_size="full" qode_css_animation=""][vc_column_text]The first (and most important!) part of your plate (40%) should be filled with...

14 September, 2012 / 0 Comments

Building blocks to a balanced diet

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="10659" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_top="25" padding_bottom="25"][vc_column][vc_column_text]How many calories are in...

14 September, 2012 / 0 Comments

MY PLATE: proportions and calories

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="10655" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_top="25" padding_bottom="25"][vc_column width="1/2"][vc_single_image image="10656" img_size="full" qode_css_animation=""][/vc_column][vc_column...

14 September, 2012 / 0 Comments

The top NCDs

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="11984" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_top="25" padding_bottom="25"][vc_column][vc_column_text]Below is a list of...

14 September, 2012 / 0 Comments

How you get an NCD

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_bottom="25"][vc_column][vc_single_image image="12001" img_size="full" qode_css_animation=""][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" padding_top="25" padding_bottom="25"][vc_column][vc_column_text]So, if you can not...

14 September, 2012 / 0 Comments

Inflammation

What we don’t want is an overactive immune system - we don’t want the immune system working overtime.  When it is overactive, it will drain...

14 September, 2012 / 0 Comments