https://yourselfseries.com/topic/what-is-mental-health-overview/what-is-acting-out/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-acting-out Connect Reflect Learn Fri, 01 Mar 2019 17:42:36 +0000 hourly 1 https://wordpress.org/?v=5.8.12 https://yourselfseries.com/topic/what-is-mental-health-overview/what-is-acting-out/#comment-41886 Fri, 01 Mar 2019 17:42:36 +0000 http://yourselfseries.com/?post_type=topics&p=8338#comment-41886 I usually bottle up my emotions, and this is not good because then I feel sad and angry with myself. I could write down my feelings to avoid bottling them up. Or I could talk to my mom to express how I’m feeling so that I won’t explode.

]]>