https://yourselfseries.com/topic/stress-reduction/squash-stress-4-sleep-nutrition-and-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=squash-stress-4-sleep-nutrition-and-exercise Connect Reflect Learn Tue, 15 Oct 2019 12:39:03 +0000 hourly 1 https://wordpress.org/?v=5.8.12 https://yourselfseries.com/topic/stress-reduction/squash-stress-4-sleep-nutrition-and-exercise/#comment-43474 Tue, 15 Oct 2019 12:39:03 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1803#comment-43474 I need to improve on exercise. I can go jogging every night or walking. I can do a certain amount of push ups or crunches each night.

]]> https://yourselfseries.com/topic/stress-reduction/squash-stress-4-sleep-nutrition-and-exercise/#comment-42079 Tue, 05 Mar 2019 05:28:00 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1803#comment-42079 sleep, I usually never on an average school night ever get enough sleep, especially when sports startup in the fall and spring it’s really hard to maintain enough sleep whilst still doing all my homework and getting good grades and hanging out with friends. It’s just always been a struggle that I’ve been trying every year to try and fix and some nights I am able to go to bed at a reasonable hour but other nights not so much.

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