https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-mindfulness Connect Reflect Learn Mon, 02 Mar 2020 16:33:16 +0000 hourly 1 https://wordpress.org/?v=5.8.12 https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-3/#comment-44236 Mon, 02 Mar 2020 16:33:16 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44236 I don’t practice mindfulness regularly because I find it hard to focus my mind and it’s never on the top of my mind. However, I practice certain aspects of it, like taking my mind off stress, often.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-3/#comment-44126 Mon, 02 Mar 2020 15:12:36 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44126 sometimes when i’m struggling with something, i try and practice mindfulness to calm down and work through the problem.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-3/#comment-44096 Mon, 02 Mar 2020 15:02:56 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44096 I feel like I practice mindfulness a little bit but sometimes there is too much stress and i just freak out.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-3/#comment-44078 Mon, 02 Mar 2020 14:56:47 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44078 Sometimes I do practice mindfulness, it helps me calm down when I’m upset. Sometimes I will focus on how I am breathing and take deep breaths, which allows me to function better.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-2/#comment-44077 Mon, 02 Mar 2020 14:56:25 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44077 I don’t practice mindfulness regularly. This is because I just don’t think about it. I also don’t think that it is that important.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-2/#comment-44075 Mon, 02 Mar 2020 14:54:28 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44075 Yes, I do practice Mindfulness regularly. I’ve learned many coping mechanisms to help with my depression. Taking time to yourself is important if you have a mental illness.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-2/#comment-44074 Mon, 02 Mar 2020 14:53:33 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44074 it depends on the day if i am mindfulness. if i am stressed out i will do a excersise and just breathe and think about what is going on an try to calm myself. if i am not mindfulness, it is because nothing is wrong and i do not feel the need to be mindful.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-2/#comment-44064 Sat, 29 Feb 2020 19:00:43 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44064 I do not practice any mindful activities, i am very mindful of others when they are around.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-2/#comment-44051 Fri, 28 Feb 2020 18:10:38 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-44051 No I really never thought about doing that.

]]> https://yourselfseries.com/topic/mindfulness/what-is-mindfulness/comment-page-2/#comment-43997 Fri, 28 Feb 2020 17:05:32 +0000 http://yourselfseries.com/?post_type=topics&p=8869#comment-43997 I do practice it regularly by taking a certain amount of time out of my day to understand how I’m feeling and do whatever I need to feel better.

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