Comments on: Mindfulness exercises

By: WLKHS 2218

WLKHS 2218 — Fri, 13 Mar 2020 19:40:29 +0000

Of these exercises, I will try the one that you use when you go to sleep. I will try this one because I believe I definitely have an easier time getting to sleep when i’m calm and relaxed, so if this exercise helps calm me down and clear my mind, I think it would be beneficial.

By: WLKHS2302

WLKHS2302 — Wed, 04 Mar 2020 22:30:44 +0000

the exercise I would try at home is focusing on my breathing before bed. I think this exercise will help me calm down before going to sleep.

By: WLKHS2418

WLKHS2418 — Wed, 04 Mar 2020 12:52:02 +0000

It felt like I was almost asleep, and at a different place. And I was completely calm and the only thing that I felt was my breathing. And when I was finished it rushed me out of that state. But ultimately after that I felt calmer.

By: WLKHS2109

WLKHS2109 — Wed, 04 Mar 2020 01:56:10 +0000

I have been trying the focus on what you are eating and personally it works but because I always have something to do it is hard to everyday consistently. Moreover, I am one of those people that can’t focus on their breathing when attempting to sleep it is something I have never mastered no matter how hard I attempt to.

By: WLKHS 2113

WLKHS 2113 — Tue, 03 Mar 2020 02:16:42 +0000

i always focus on my breathing before bed and it really helps me. it first, relaxes me and clams me down, and then it just helps me float effortlessly asleep

By: wlkhs2404

wlkhs2404 — Mon, 02 Mar 2020 16:30:10 +0000

The excerse that I tried is when Im eating i am going to try and focus more on the taste of the food so I can actually enjoy what i am eating, I am also going to try and collect my thoughts when I am trying to go to sleep so it is easier for me to go to sleep.

By: wlkhs2410

wlkhs2410 — Mon, 02 Mar 2020 16:29:05 +0000

a mindfulness exercise i will do at home is do things slower instead of rushing my way through certain things. i feel like i already do some of these things so i guess now im just aware.

By: WLKHS2402

WLKHS2402 — Mon, 02 Mar 2020 16:28:48 +0000

I try to focus on controlling by breathing before I go to sleep. Although I don’t struggle with any sleeping problems, it really helps to get a better night’s sleep by breathing slowly and deeply.

By: WLKHS2417

WLKHS2417 — Mon, 02 Mar 2020 16:25:58 +0000

Sometimes when I brush my teeth I close my eyes and think about life and think about whats going on in life.

By: WLKHS 24 21

WLKHS 24 21 — Mon, 02 Mar 2020 16:24:25 +0000

I tried the first exercise, the one about being mindful when brushing your teeth, it allowed me to focus on certain areas of my mouth more and have more focus on moving the brush.