https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-and-your-physical-self Connect Reflect Learn Fri, 13 Mar 2020 19:51:28 +0000 hourly 1 https://wordpress.org/?v=5.8.12 https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-11/#comment-44316 Fri, 13 Mar 2020 19:51:28 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44316 During a match up at a practice for lacrosse a couple years ago I was going against a much older and better player and had mentally accepted that I was going to lose, and I did. After, I was frustrated with myself not only for losing, but for thinking I was going to lose from the start.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-10/#comment-44291 Thu, 05 Mar 2020 02:34:45 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44291 When I broke my wrist my body started feeling extreme amounts of pain in my dominate hand. However I stayed mental strong and was able to finish the play and make the tracker before running to the sideline for help. I felt disappointed that I couldn’t finish the game with my teammates.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-10/#comment-44287 Wed, 04 Mar 2020 22:55:09 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44287 a time when I get really stressed is when I have a lot of homework and maybe a test or a quiz coming up. it’s really hard to try and manage things when you have to worry about school and things outside of school. I tend to get very overwhelmed and really stressed out.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-10/#comment-44281 Wed, 04 Mar 2020 13:16:50 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44281 After doing intense ab and leg workouts my leg and and my abs hurt. It was hard to sit down and sit-up. So I knew not to go that far in a workout until I work up my muscles to that point.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-10/#comment-44277 Wed, 04 Mar 2020 02:52:49 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44277 I overwork myself way too much and I am aware of that. I have to constantly be doing something and that mindset is harmful because I put myself under high stress when I am fully aware that i need to chill out.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-10/#comment-44272 Wed, 04 Mar 2020 00:53:32 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44272 One time when my body reacted to a situation was when I was playing basketball, my teammate got pushed to the ground by a player on the opposing team and my body reacted, I just went up to the player and confronted him. This made me feel very angry and made my heart race faster. This instance made me feel this way because I was angry at the player for his actions. It made my heart race faster because it was a very intense moment where anything could have happened. Looking back at it I shouldn’t have done that because if it where have escalated it would have turned out bad. Also, I should have let my game talk not me.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-10/#comment-44268 Tue, 03 Mar 2020 20:51:42 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44268 While I listen to music, my body feels very relaxed. Depending on what song I listen to, I actually start to get goosebumps and my heart beats faster than usual.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-10/#comment-44266 Tue, 03 Mar 2020 12:52:24 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44266 One time I swam too far at the beach and a tide swept me up and my body reacted by making me panic.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-9/#comment-44262 Tue, 03 Mar 2020 03:38:24 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44262 One time I was cliff jumping and I did’t want to jump but it was really too late to turn back and I was almost frozen in shock and i was supper scared and honestly felt weak and vulnerable. I over came the fear after taking a few breaths and I guess you can say “fear is just a concept” is one of my mantras since it usually leads me to do amazing things I would usually be scared of. I am glad I ended up doing it because I would have regretted it.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-physical-self/comment-page-9/#comment-44260 Tue, 03 Mar 2020 02:20:29 +0000 http://yourselfseries.com/?post_type=topics&p=8883#comment-44260 whenever i watch an incredible scene in a movie or an incredible song with great instrumentals or vocals i immediately get an excited chill down my back and goosebumps.

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