https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-and-your-brain Connect Reflect Learn Mon, 02 Mar 2020 16:34:30 +0000 hourly 1 https://wordpress.org/?v=5.8.12 https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/comment-page-2/#comment-44239 Mon, 02 Mar 2020 16:34:30 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44239 No, usually before I take a test, I just study and try not to think about anything else.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/comment-page-2/#comment-44221 Mon, 02 Mar 2020 16:28:14 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44221 yes i have, i put my phone away and take small breaks in between studying

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/comment-page-2/#comment-44138 Mon, 02 Mar 2020 15:16:44 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44138 Yes I have used mindfulness to help me prepare for a test. For example, I was about to take an AP world test and i was very scared because they are usually hard , so I thought about being confident and that I can do this.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/comment-page-2/#comment-44122 Mon, 02 Mar 2020 15:11:32 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44122 Before tests, sometimes I say to myself, “It’s not that bad,” to kinda motivate myself. Especially if it’s a topic if not great at.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/comment-page-2/#comment-44120 Mon, 02 Mar 2020 15:10:53 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44120 I have not because usually before a test i stress alot because i am worried about what i have to know and what i don’t know

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/#comment-44114 Mon, 02 Mar 2020 15:08:41 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44114 Yes, If I knew the content and was still stressed about the test I would take time to myself. Do self-care.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/#comment-44104 Mon, 02 Mar 2020 15:05:22 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44104 Yes, I put my phone down across the room so i couldn’t look at it or go on it and took out my notes and studied for 2 hours.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/#comment-44045 Fri, 28 Feb 2020 17:20:29 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44045 i have once or twice if i was studying for a long time and i just need a break i will go on a walk with my dog or just listen to music.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/#comment-44019 Fri, 28 Feb 2020 17:12:35 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-44019 I have actually. I usually take deep breathes so I stop focusing so much on the exam and more about how well i prepared for it. I studied and i just focus on my breathing and not as much as the test itself. Reminding myself that I and well prepared and I got this and to try and do my best.

]]> https://yourselfseries.com/topic/mindfulness/mindfulness-and-your-brain/#comment-43979 Fri, 28 Feb 2020 16:59:30 +0000 http://yourselfseries.com/?post_type=topics&p=8877#comment-43979 no i have not

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