Comments on: How does mindfulness help me?

By: WLKHS 2218

WLKHS 2218 — Fri, 13 Mar 2020 19:37:09 +0000

To control the negative thoughts in my head, I usually just consider them, and then either choose to disregard them if they are pointless, or if they are a legitimate and important problem I will take whatever steps necessary to adapt to what I think will best suit the problem at hand. This usually allows me to easily disregard any pointless negative ideas.

By: WLKHS2109

WLKHS2109 — Wed, 04 Mar 2020 01:28:22 +0000

Personally, mindfulness is very important but I do not practice it enough on a daily basis for. That is not saying I do not try to incorporate it into my day, some days I am so overwhelmed that when I finally have a second to breathe I want to spend it taking it easy without much thought.

By: WLKHS 2113

WLKHS 2113 — Tue, 03 Mar 2020 02:15:27 +0000

to control negative thoughts i like to listen to calming music and just take deep breaths. it helps me regain control and kickstarts positive thoughts

By: WLKHS2418

WLKHS2418 — Mon, 02 Mar 2020 16:35:48 +0000

I usually come up with a plan for up things so I can execute that plan with some worry but usually all the anxiety that comes from it is gone. Any time I’m stressed I loosen up and I just let go of the thought.

By: wlkhs2405

wlkhs2405 — Mon, 02 Mar 2020 16:25:43 +0000

I like to read a book because it takes my mind off the task at hand while keeping me interested in something new in the story. I also like to listen to music because different genres make me feel different emotions.

By: WLKHS2402

WLKHS2402 — Mon, 02 Mar 2020 16:23:55 +0000

I counter the negative thoughts in my head by thinking about the positive. Usually a good memory from my past eliminates the negative thoughts in my head.

By: wlkh2405

wlkh2405 — Mon, 02 Mar 2020 16:23:06 +0000

I like to read a book because it takes my mind off the task at hand while allowing me to focus on something new in the story. I also like to listen to music because different types of music make me feel differently based on the situation.

By: WLKHS2407

WLKHS2407 — Mon, 02 Mar 2020 16:17:56 +0000

All i do is go to my bed and listen to music sometimes. I often go on my ps4 when i can because it is a good way to spend time for me while having fun.

By: WLKHS2420

WLKHS2420 — Mon, 02 Mar 2020 16:15:05 +0000

I usually control the negative thoughts in my head by doing a distracting activity, For example, I’ll usually play videogames or watch youtube in order to distract myself, Listening to music also helps me to distract myself and take the negative things off my mind,

By: wlkhs2302

wlkhs2302 — Mon, 02 Mar 2020 15:27:21 +0000

by controlling negative thoughts in my head, practicing breathing methods could help make you forget about the negative thoughts. listening to music could be another way to prevent from thinking of negative thoughts.