https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/?utm_source=rss&utm_medium=rss&utm_campaign=tip-3-choose-adaptive-versus-maladaptive-responses-to-situations Connect Reflect Learn Tue, 16 Apr 2019 05:21:13 +0000 hourly 1 https://wordpress.org/?v=5.8.12 https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-6/#comment-42702 Tue, 16 Apr 2019 05:21:13 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42702 Recently I experinced a maladaptive response when I failed my math test. I got very frusturated because i was certain i knew what i was doing but i still managed to fail. My mom got very upset with me and i lashed out at her.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-6/#comment-42589 Tue, 26 Mar 2019 23:03:47 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42589 I usually say a lot of sarcastic comments to people instead of actually saying what I really feel.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-6/#comment-42418 Tue, 12 Mar 2019 11:11:33 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42418 A maladaptive response that I’ve had recently is that my brother got a new phone and I didn’t. This made me upset because he had a better phone than me.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-5/#comment-42244 Fri, 08 Mar 2019 15:30:49 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42244 I sort of got into an argument with my friends about something and it didn’t end well. I shouldn’t have acted so angry and should have let the whole situation go but I acted in the moment and regret it. We are not friends anymore.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-5/#comment-42238 Fri, 08 Mar 2019 15:26:42 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42238 A maladaptive response I’ve recently had was being a little rude to friends when I would be in a bad mood.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-5/#comment-42232 Fri, 08 Mar 2019 15:24:16 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42232 A maladaptive response I had recently was like Franco I felt like I was never good enough during my practices I would give everything I had and my stunts would not hit at times and I felt my other people in my group were getting mad at me and then I would get mad at myself.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-5/#comment-42231 Fri, 08 Mar 2019 15:23:57 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42231 I can’t really think of any right now. I guess one is that I’ve felt really down and stressed about some things in my life and a maladaptive response I’ve had recently is eating a lot of sweets to help myself feel better.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-5/#comment-42229 Fri, 08 Mar 2019 15:23:08 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42229 A maladaptive response I have had recently was holding in what I have thought on a recent situation. This was bad because instead of explaining how I felt in the first place, I held it in and when people would ask me what was wrong I said nothing. I then realized that you have to talk about how you feel, rather than hold it in because by holding it in you are only stressing yourself out.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-5/#comment-42227 Fri, 08 Mar 2019 15:22:05 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42227 No, I am usually pretty on task.

]]> https://yourselfseries.com/topic/3-tips-for-mental-health/tip-3-choose-adaptive-versus-maladaptive-responses-to-situations/comment-page-5/#comment-42220 Fri, 08 Mar 2019 15:18:01 +0000 http://yourselfseries.com/teens/?post_type=topics&p=1910#comment-42220 Recently, a maladaptive response I’ve had would be seeing one of my class grades struggling and not go seek extra help. In the end, this is not going to aid me, it can only degrade the situation. If anything, going to the teacher to at least explain my discontent with my grade would have shown some initiative, but alas, I did not.

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