Comments on: Extra tips for overall better mental health

By: corina

corina — Tue, 16 Apr 2019 05:23:10 +0000

My best tip for mental well being is don’t just have assumtions you shouldn’t just go straight to the negative perspective and you should always have a positive mindset.

By: WLKHS2214

WLKHS2214 — Tue, 26 Mar 2019 23:07:33 +0000

My tip is actually not my tip, its my moms she always says “everyone’s got a pile of crap behind there doors”. She usually says that when my brother or I are going through a rough time and say “I wish I had their life/ I wish I had what they have”

By: WLKHS2206

WLKHS2206 — Tue, 12 Mar 2019 11:10:08 +0000

My best tip would be to always be positive and to have a positive attitude. When you are positive everything else is positive.

By: WLKHS2210

WLKHS2210 — Tue, 12 Mar 2019 01:35:19 +0000

I think that mine would be to take breaks from everything around you. Leave you phone and all electronics along with anything else stimulating away from you and to just take time to yourself. Even if it’s just going for a walk or reading a book for an hour or less.

By: wlkhs2211

wlkhs2211 — Fri, 08 Mar 2019 15:35:53 +0000

My best tip is to think things over before you act.

By: WLKHS2209

WLKHS2209 — Fri, 08 Mar 2019 15:33:32 +0000

My tip is if it does not matter in five years do not spend more than five minutes worrying about it. It helps you put things in perspective. It helps you understand the situation and what it really effects you in your life. It helps to be happy and undestanding rather than mad and angry at every situation. This allows you to look in the grand scheme of things even though it seems like it is a big deal in the moment, it is not.

By: 2220

2220 — Fri, 08 Mar 2019 15:32:52 +0000

I think people really need to take time for themselves to be in a better mental state. Some people are so rapped up around what everyone else is doing and this that and the other thing. You have to realize that you matter and that it’s okay to not be at your best all the time.

By: WLKHS2217

WLKHS2217 — Fri, 08 Mar 2019 15:32:23 +0000

My one tip would be to stay true to who you are, and not let yourself be affected by others and be dragged down by them. Though, if you are responding in a maladaptive manner, then you should let others help you so you could overcome your buttons.

By: WLKHS2213

WLKHS2213 — Fri, 08 Mar 2019 15:32:05 +0000

To be aware of how you act and your emotions during the day; and if they are more negative then positive, consider talking to someone about it.

By: WLKHS2205

WLKHS2205 — Fri, 08 Mar 2019 15:29:47 +0000

Don’t take things personally