02 Mar Mindfulness
Updated April, 2018.
Harrison is going through exactly what so many students are experiencing – too much to do! As a result, many kids feel overwhelmed, stressed, anxious, depressed or any number of negative feelings. As a result, they often don’t get the sleep, nutrition or regular exercise needed to maintain wellness which just makes matters even worse.
Eating right, exercising and getting plenty of sleep really does help with stress but so does one other very important overlooked strategy: mindfulness.
However, many people, just like Harrison, say they are just too busy to do one more thing. But the irony is, this one more thing can help people be much more effective in handling all the other things they need to do. Mindfulness creates more time because it makes people more efficient and less stressed. Plus, you can practice mindfulness without having to take additional time out of your day. You can practice while doing normal things you are already doing, like eating!
In this post you will learn what mindfulness is and how it can improve many aspects of your life. Plus, you’ll learn simple strategies for pulling mindfulness into your daily routine that, if followed, can help you experience the benefits of mindfulness within just a few weeks!
So let’s get right to the main question, what the heck is it…..