Discover who you are and where you choose to go in life.

Discover Your Self

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Overview

Discover Your Self covers how various internal influences such as the brain, emotions, mind/body, psyche, and morals interact to form one’s sense of self. After an introduction to the series, the four main characters are introduced. Steve, Nicki, Harrison and Taylor further help teens learn more about who they are by providing a vicarious learning opportunity. (Some information is easier to comprehend and relate to when it is happening to someone else!) After learning about the various internal influences of a teen’s life, teens move on to the external influences in Book Two.

Topics Covered

Brain & Body

  • Brain development
  • Habit formation
  • Reactions vs. responses
  • Gender body differences
  • Puberty Changes
  • Body acceptance
  • Body Signals

Emotions & Psyche

  • Emotional awareness
  • Emotional management
  • Expressing Emotions
  • Linking emotions
    and thoughts
  • Thinking errors
  • Self-esteem
  • Compentence

Morals & Mind/Body

  • Developing morals
  • Principles and character
  • Codes of conduct
  • "The Right Thing"
  • Stress
  • Nurtrition
  • Exercise

Discounts for educators and bulk purchases!

Buy This Book